Best Energy Drink For Truck Drivers: Stay Awake and Alert

There many energy drinks, some of which are better than others. We’ll show you which energy drink is the best for truck drivers.


Jacob Lee
May 6, 2022
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Finding the best energy drink for truck drivers is difficult to do. With all of the varieties of drinks on the market, it would take too much time to go through different ones to find one that’s just right. That said, as a truck driver, you’ll work some extreme hours and may find you will need all the help you can to stay focused.

The best energy drink for truck drivers is one that is healthy and delivers the focus and energy required by a truck driver to complete their job successfully. Some drinks that fulfill some of these requirements include:

  • Coffee
  • Tea
  • Soda
  • Sports drinks

To find the best energy drink for truck drivers, we’ll go through the ones listed above along with a few others. 

1. Coffee

A cup of coffee sitting next to a pile of beans

Drinking coffee is a routine that many people follow every morning. When you need to wake up after a long night of heavy sleep, coffee is a great drink that will give you the energy to start your day. Many people will even have a coffee during other hours throughout the day. 

Despite the benefit of added energy, the high amounts of caffeine that is in coffee can be detrimental to your health if you drink too much of it. Adding creamer, sugar and other ingredients can also have negative impacts.

To avoid the negative health risks, drink coffee black and keep your consumption levels moderate. For most people, moderate levels are somewhere between two to five cups of coffee per day. 

 2. Tea

Tea is a healthier caffeinated alternative to coffee and can be served hot or cold like coffee. But what makes tea stand out are the nutrients and minerals that can be found within it, such as:

  • Potassium
  • Phosphorous
  • Copper
  • Zinc
  • Calcium

Certain types of tea are great for specific parts of the day. For example, some types of tea are meant to make you feel tired as a means to induce sleep. These types of tea are great for when you settle into a truck stop for the night. 

There are a variety of different types of tea that you can try out, such as:

  • White Tea
  • Herbal Tea
  • Green Tea
  • Black Tea
  • Oolong Tea

Even though tea has many benefits, you should only consume a moderate amount.

3. Soda

Rows of orange and green soda bottles

Soda is fairly similar to energy drinks due to its ability to give consumers a burst of energy. That said, the energy that soda can give you only lasts a short amount of time. There are no real health benefits that come with consuming soda. The reason for this is due to the large amounts of sugar that are contained within them. 

Being a professional truck driver requires you to spend a long amount of time sitting in one spot. While you can get some exercise as a driver on the road, you won’t be able to get enough to burn off the large amounts of sugar  and calories in soda.

Drinking water throughout your day is essential to ensuring that you continue to receive these numerous health benefits. The only downside to drinking water is the taste that some consider bland. Water flavoring can be added, but this will affect the health benefits of drinking water to begin with.

4. Sports Drinks

Sports drinks like Powerade, Gatorade and others are popular energy drinks that are used by more than just professional athletes. The purpose of energy drinks is to make up for the water, electrolytes and energy that athletes burn while they’re active. 

With water as its base, sports drinks have some of the following ingredients:

  • Carbs
  • Electrolytes
  • Glucose
  • Sucrose
  • Fructose

Sports drinks are great for when you’ve spent a lot of energy and need to replace it fast. However, as a truck driver, you’re probably not going to be spending the amount of energy that necessitates the use of a sports drink. Consuming sports drinks when you haven’t performed rigorous physical activity can cause obesity and other related health problems. 

Although it’s hard to exercise like a top-level athlete while on the road, we have a list of the best exercises for truck drivers that are great for when you make a stop.

5. Standard Energy Drinks

Standard energy drinks like Red Bull or Monster can provide some benefits. They will help with brain function which is important for staying alert when you’re on the road.  

Another benefit of an energy drink is the energy it will give you when you haven’t gotten enough sleep or when you find yourself tired during the day. This is beneficial because staying alert behind the wheel is important when you’re a truck driver. Beyond these two factors, energy drinks don’t carry many benefits.

For one, the energy boost that you get from consuming an energy drink only lasts for a short amount of time. Additionally, energy drinks are known to cause a variety of heart problems.

6. Natural Energy Drinks

Best energy drink for truck drivers - cans of natural energy drinks

A better alternative to energy drinks is natural energy drinks. Unlike standard energy drinks, natural ones contain less sugar, caffeine and little or no artificial coloring or sweeteners. Natural energy drinks contain some healthy ingredients such as:

  • Vitamins
  • Antioxidants
  • Minerals

While healthier in some regards, natural energy drinks aren’t a perfect replacement for standard ones. Many natural energy drinks can still have large quantities of calories and sugars within them.

Which Is the Best Energy Drink for Truck Drivers?

Natural energy drinks are the best energy drink you could consume as a truck driver. They’re more healthy than regular energy drinks and will still give you the focus you need. That said, you should consume them in moderation.

Tea and coffee are still okay to consume, but you should consume them in moderation as well. As for soda, sports drinks and standard energy drinks, it’s best to avoid these altogether.

It’s important to also eat healthy when you’re on the road. Look into our article on 10 healthy snacks for truck drivers so can eat right while you’re on the road. 

Start Your Truck Driving Career With ABCO

If you’re looking for a trucking company that cares about you, then apply to ABCO today. Unlike other trucking companies, we understand that our drivers are the foundation of our success. 

When you work for us, you’ll have access to excellent benefits and a flexible schedule that will give you plenty of hours on the road and at home with your friends and family.

Start your career with a company that cares about you by filling out your ABCO application today. 

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