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Truck Driver Sleeping Tips

There is plenty you can do to get a better night sleep. Park your truck in a quiet area, ensure perfect temperature, and set the optimum conditions for sleep.


ABCO Transportation
September 8, 2020
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Truck driver sleeping tips are more important than ever in this day and age. Trucking is a job that many people look to for the freedom and unorthodox hours. It’s an excellent way of being able to drive up and down the country and visit areas you wouldn’t normally see. In a post-COVID world, this is a career path that has a lot of benefits for a lot of people, but there are a few challenges that often need to be assessed.

Because of the long and irregular hours that many drivers have to contend with, truck driver sleeping tips are invaluable. There is plenty you can do to get a better night sleep, but it’s important to try to switch off your mind. Park your truck in a quiet area, ensure perfect temperature, and set the optimum conditions for sleep.  

Let’s explore further what it entails to be a long-haul truck driver, and look at some of the tips and techniques that can be used to make this a more appealing career path. Sourcing some of the best tips and ideas to help you with this is really important. Sleeping tips for truck drivers is something you need to make the most of to do your job with an alert mind. 

Survey 3 - Favorite Thing About Driving

How Often Do Truck Drivers Come Home?

how often do truck drivers come home

Most truck drivers are going to be doing long trips, across state lines and all over the country. And this means many of them are away for extended periods of time. It’s a solitary job, but a lot of people like that about it. That’s why the trucking industry has grown in popularity over the past 10 years. 

Average Length of Time

On average, it is believed that most truck drivers come home around every two to three weeks, but this can sometimes be longer. It is dependent on a number of factors, such as the trucking company you work for, the kind of driver you are and the amount of experience you have.  

Food for Thought

Truckers spend a lot of time away from their families and spend a lot of time falling asleep at truck stops and living in their trucks. This is difficult for a lot of people and takes some getting used to as a truck driver. 

How to Make the Most Money as Truck Drivers

One of the big questions a lot of people ask is how they can make the most money as truck drivers. Now, there are a few things to think about here. It is largely dependent on the sort of trucking job you choose to take. Here is a list of the highest paid roles, and tips for truck drivers who are looking to make the most money they can:

Ice Road Trucking

Ice road truckers can earn as much as $75,000 for just a few months of work  and this has become significantly more popular since a TV show has popularized this profession. Jobs are difficult to come by but can be lucrative to secure if you are able to.

Private Fleets

A company truck driver for a private fleet with a company like Walmart can net truckers between $70,000-85,000 per year. Of course, these are very competitive positions, so you’ll need to be a top candidate to get one. 

Tanker Hauling

Tanker hauling pays well largely because you are typically transporting hazardous materials and chemicals across the country. 

Dump Trucks

Mining companies often offer well paid jobs for truckers prepared to work in more remote locations and these jobs can bring in upwards of $100,000.

Truck Driving in Iraq

If you feel like you are okay with braving the potential war zone and domestic issues that often plague Iraq, you can actually earn north of $100,000 by driving around the country and delivering food and supplies. There are plenty of good paying truck driving jobs in this country that will keep you safe though!

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Truck Driver Shortage 2020


Truck driving is a career path that is essential for a lot of industries and this is something that makes them a requirement. However, there has appeared to be a truck driver shortage in recent times and this has been a source of concern. 2020 seems to confirm that there has been a temporary end to this shortage.

Before the coronavirus pandemic hit, the American Trucking Associations estimated that they were around 60,000 drivers short, due to issues like retirement and the long time it takes to integrate new people into roles. However, there seems to have been a temporary end to this truck driver shortage as a result of the global pandemic

Truck Driver Safety


Indeed, Congress has taken steps to address this truck driver shortage and one of the ways they have done this is to give more consideration to truck driver safety. The DRIVE-Safe Act has been introduced in a bid to try to combat this as much as possible. The idea of this act is to enhance the training and safety standards for drivers. Additionally, Congress will look to implement technology in a bid to make equipment safer and more secure as well.  

Trucking Advice for Sleeping on the Road


Most truckers need to develop some sort of bedtime routine that involves sleeping in their trucks. Getting quality sleep is so important for allowing you to conduct your job properly (and safely) as much as you can, and this often means developing a routine for sleep on the road. You have to make the best decisions and use these tips to help you get better sleep as a trucker.

Consult a Doctor

Trucking involves driving for prolonged periods of time, and conditions like truck driving sleep apnea can be problematic with this. So, you need to speak to a doctor to see if they can recommend anything you can do to sleep better. 

Choose Where to Sleep

Where you choose to sleep matters a great deal and this is something that plays a massive part in the process of improving your sleep. Choose somewhere quiet and safe so that you are able to get the sleep you need. 


Noise is an important consideration and this is something that you need to work on as much as possible by way of using ear plugs or white noise. Turn your phone to ‘do not disturb,’ and make sure your sleeper cab is perfect for getting sleep at rest areas. 

Block Out Light

Whether you are having a power nap or actually planning to sleep through the night, you need to make sure you block out the light as much as possible. Sleep masks are a great way of achieving this. 

Connect With ABCO Transportation Today

Truck driver sleeping tips are so important for truckers looking to improve the way they do their jobs. This is important. Trucking is a job that is taking on more significance during this pandemic and it is certainly an attractive career of choice for a lot of people. Find out what truck drivers need on the road in this environment too. Apply for your newest career path behind the wheel of a truck today and fill out a trucking job application

Connect with a trucking team that cares about its truck drivers and fill out a trucking job application today. Take a look at our variety of truck driving jobs across the country, including truck driver jobs in Florida, that will suit your individual needs no matter where you call home.

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